Are You Physically Ready for Your Trip?
A simple self-checklist for mature travellers to avoid surprises, prevent strain, and enjoy every step of the journey.
Introduction:
Before you pack your bags or plan your tours, take a moment to check in with your body. Travel is exciting — but it also comes with hidden physical demands. This quick self-assessment will help you prepare mindfully and avoid unnecessary discomfort or injury.
Travel Body Awareness Checklist
For each item below, select the response that best reflects your current situation.
This is not a test — it’s a self-awareness tool to help you travel smarter, safer, and stronger.
If certain answers give you pause, that’s your body’s way of asking for support. Use your results to take the next step with confidence.
Reflection Prompts
- What parts of this trip might challenge my body?
- Where do I usually feel strain or pain when I travel?
- What would help me feel strong, confident, and comfortable on this trip?
